Five tips for your mental health in the COVID-19 quarantine
The number of confirmed Corona virus cases rose to 20 in Pakistan as of Wednesday, 11th March’2020. This number is greatly under reported...
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- 2 min
Corona-virus and protecting your mental health !
The worldwide panic of the coronavirus is taking a profound impact on people’s mental health. The uncertainty and constant news regarding...
- 3 min
Social distancing has ‘devastating’ consequences for mental health patients!
Around the world, people are responding to the pandemic COVID-19 through self-care. Social distancing is a central aspect to help limit...
- 2 min
How the Quarantine is Affecting Victims of Domestic Violence?
Let’s picture the time before the quarantine. Domestic violence and child abuse was very common in Pakistani households with 25-30% of...
- 2 min
All you need to know about Bipolar Disorder
On March 30th each year, the world comes together to raise awareness regarding a disorder that affects 46 million people around the...
- 5 min
This Pandemic has Unified us as a Country !
Pandemic. COVID-19. Coronavirus. Quarantine. These are words which many of us might have never even have heard of till before January...
- 3 min
Free Virtual Clinic and its Benefits for COVID-19 !
While we may be practicing social distancing by staying at home, or have loved ones who have the COVID-19, mental health is at stake for...
- 4 min
Psychologists and Psychiatrists – 5 Differences You Didn’t Know About
Seeking mental health help in Pakistan is a strong taboo. As a result of this taboo, awareness is scarce which makes seeking mental...
- 2 min
When Time Demanded Sacrifice
"A story of lifelong struggle to achieve what she had dreamt about, Abira Hayat shares her story of challenges, struggles, and sacrifice....
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