Stop Being Social Media ‘Spectators’
A nice steaming cup of chai, cozying in a warm bed, or endless hours of binge-watching Netflix; isn’t this the picture that pops into...
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- 3 min
“I’m Depressed” – What you need to know before saying that
The word Depression is used over 5 times everyday by a person who is stressed, feeling blue, or sad. However, there is much more to...
- 2 min
7 Things to Do Everyday
I am a list person. At the beginning of each week I meet up with my team members and discuss the goals for the week. Cancelling items off...
- 3 min
My Journey to Self-Discovery
"ReliveNow founder and CEO, Amna Asif, shares her own struggle with anxiety and her journey to discovering the path where she discovered...
- 2 min
5 Years beyond the Incident of APS Peshawar
"An APS attack survivor narrates his struggle with mental health after the attack: “Trauma gets onto you and latches for a very long...
- 2 min
What is Work Anxiety
According to WHO, an estimated 264 million people suffer from depression globally, one of the leading causes of disability, with many of...
- 1 min
The wish that won’t come true !
Three words that still feel like a stab in my heart are ‘Abu chalay gaye’. It had been three months to my wedding. I had just started a...
- 2 min
Understanding and Managing Autism
It is estimated according to WHO that worldwide one in 160 children has an ASD. Autism Spectrum Disorder (ASD), better known as just...
- 2 min
Five Steps to Beat the ‘Dead’ out of a ‘Deadline’
Deadline is a scary word. The sound of it can make you nervous. In this fast paced world, deadlines have become an integral part of the...
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