2 minStop Being Social Media ‘Spectators’A nice steaming cup of chai, cozying in a warm bed, or endless hours of binge-watching Netflix; isn’t this the picture that pops into...
3 min“I’m Depressed” – What you need to know before saying thatThe word Depression is used over 5 times everyday by a person who is stressed, feeling blue, or sad. However, there is much more to...
2 min7 Things to Do EverydayI am a list person. At the beginning of each week I meet up with my team members and discuss the goals for the week. Cancelling items off...
3 minMy Journey to Self-Discovery"ReliveNow founder and CEO, Amna Asif, shares her own struggle with anxiety and her journey to discovering the path where she discovered...
2 min5 Years beyond the Incident of APS Peshawar"An APS attack survivor narrates his struggle with mental health after the attack: “Trauma gets onto you and latches for a very long...
2 minWhat is Work AnxietyAccording to WHO, an estimated 264 million people suffer from depression globally, one of the leading causes of disability, with many of...
1 minThe wish that won’t come true !Three words that still feel like a stab in my heart are ‘Abu chalay gaye’. It had been three months to my wedding. I had just started a...
2 minUnderstanding and Managing AutismIt is estimated according to WHO that worldwide one in 160 children has an ASD. Autism Spectrum Disorder (ASD), better known as just...
2 minFive Steps to Beat the ‘Dead’ out of a ‘Deadline’Deadline is a scary word. The sound of it can make you nervous. In this fast paced world, deadlines have become an integral part of the...